As the beautiful Ozark hills turn shades of gold and crimson, fall brings cooler air, crisp mornings and seasonal change — but it also brings an increase in one of the most common and preventable injuries we see in our community: falls.

Every year, millions of Americans are treated for fall-related injuries, and rural areas like ours often see even higher risks due to uneven outdoor terrain, older homes, and limited access to mobility resources. At Eureka Springs Hospital, we see firsthand how quickly a simple misstep can lead to fractures, head injuries, or long recovery times — especially among older adults.

WHY FALLS HAPPEN

• Poor lighting or cluttered walkways in the home

• Loose rugs or uneven surfaces

• Medications that cause dizziness or fatigue

• Vision problems or footwear that doesn’t fit properly

• Weak muscles or balance issues

• Even small hazards can create a big impact — and most falls occur in familiar places like the home or yard.

SIMPLE STEPS TO PREVENT FALLS • Clear walkways: Keep floors free of clutter, cords, and throw rugs.

• Improve lighting: Use nightlights in hallways and bathrooms.

• Stay active: Gentle exercise like walking, tai chi, or stretching helps improve balance and strength.

• Check your medications: Ask your doctor or pharmacist if any prescriptions increase fall risk.

“As your local hospital, we are committed to keeping our community safe, strong, and supported. Preventing falls is one of the simplest ways to protect your health and independence. Please take a few moments this fall to look around your home, check in on an elderly neighbor, and share these safety tips with friends and family. We care for our community — and we’re here when you need us.”

— Tiffany Means, CEO Eureka Springs Hospital

• Have regular vision and hearing checks.

• Wear sturdy shoes: Avoid slippers or loose footwear.

If you or a loved one experiences a fall, even without obvious injury, it’s important to be checked by a healthcare professional. Symptoms such as dizziness, confusion, or pain after a fall can indicate a more serious problem.

WE’RE HERE WHEN YOU NEED US

Our team at Eureka Springs Hospital is always here for you — 24/7. Whether it’s an emergency or a precautionary visit after a fall, you can trust our dedicated nurses and physicians to provide compassionate, expert care close to home.

We’re proud to be part of this community, and our mission is simple: to help you live safely, independently and confidently in the place you love.

— Eureka Springs Hospital